Online personal training built on discipline and consistency

A disciplined, sustainable approach to training, nutrition, and lifestyle — built for real results that last.

Personal Training

  • Online Personal Training

    Online fitness and nutrition coaching delivered through an app-based platform. Custom training programs with tracking, check-ins, and accountability — train anywhere with structure that supports your life. Built as a lifestyle — not a quick fix.

  • How Online Training Works

    You’ll get a structured training plan inside the app, nutrition targets, progress tracking, and coaching check-ins to keep you consistent. Programs are customized to your goals, experience level, and available equipment.

  • Apply for Online Coaching

    Trek Strength offers online, app-based personal training and nutrition coaching built around structure and accountability. If you’re ready to train with consistency and commit to the process, apply below and I’ll let you know if we’re a good fit.

Apply for Online Coaching

MEET YOUR COACH

I’m Josh, the coach behind Trek Strength. My background is in health and exercise science. My coaching approach is built around discipline, consistency, and accountability — no shortcuts, just direct effort and measurable progress. Coaching is fully online and app-based, allowing clients to train anywhere while still receiving structured programming, habit-based nutrition guidance, and direct support. The focus is on building strength, developing lifestyle discipline, and earning progress that lasts.

“Consistency not perfection.”

Background in health and exercise science • Marine Corps Veteran • Certified Fitness and Nutrition Coach

What Clients Say

  • "He always motivates me in positive ways and working out with him is fun."

    - Lexi

  • "Working with Josh has been life changing and I’m feeling and looking leaner than I have in a long time!"

    - Sarah

  • "I have lost almost 20 lbs, my body fat percentage is down 10%, and my clothes fit better than they have in years."

    - Rebecca

  • "His tailored programs work my results have been more than I ever expected."

    - John

Apply for online coaching

Online Coaching only. Limited client availability.